Practice Vinyasa Yoga in a beautiful glass door room overlooking Cooper Mountain Nature Park. This class is a 75-minute vinyasa flow for all levels. Modifications will be made for beginners as well as challenges for the advanced. There will be pranayama breath work with meditation, stretching, balancing and vinyasa flow postures for a full-body workout.
Saturdays Jan. 12 - March 23
9:00a.m. - 10:15a.m.
Cost: $80/person for 10-week series
Ages: 16 and older
Advanced registration is required. For the most up-to-date event information and registration please visit: http://www.thprd.org/activities/classnumber/CM32509/1901/
Pets policy: To protect plants, wildlife and people, Metro does not allow pets at most regional parks and natural areas. Pets can damage sensitive habitat and threaten wildlife the region has worked to protect. In natural areas where dogs are not allowed, people see more wildlife and get closer to it. Seeing-eye dogs or other service animals are allowed. Please bring cleanup materials.