Metro
503-797-1700503-797-1804 TDD
503-797-1797 fax
Walking safety
Sustainable living › Walk there! › Walking safety
Find a few common-sense tips to follow while walking.
Accommodate injuries or limitations
Listen to your body and slow down if it says so. If you feel pain beyond a mild discomfort, stop the activity and treat the pain. Check with your health care provider for any cautions.
Drink water
Drink water before, during and after physical activity to prevent dehydration.
General safety guidelines for walking
- Cross at the corner and use the crosswalk.
- Walk against traffic on roads with no sidewalks.
- Wear light- or brightly-colored clothing and reflective patches.
- Use lights when walking at night.
- Watch for turning vehicles.
- Look left, right and left again before crossing.
- Establish eye contact with drivers and cyclists.
- Stay to the right on off-street paths shared with cyclists.
- Check the path: watch for uneven pavement, slick surfaces, curbs and ramps.
- Be sure your shoes are appropriate for the activity.
Need assistance?
Lake Boggan503-813-7574
lake.boggan@oregonmetro.gov